Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This...
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial...
What Is Restless Leg Syndrome & How It Is Connected To Sleep?
A person who suffers from Restless Legs Syndrome feels discomfort in the legs while sleeping. It can be caused by any physical or mental...
Should You Nap? Everything You Must Know About Power Naps
Having a quick nap sometimes can be helpful for your health. Napping for 10-20 minutes boosts your immune system, enhances your performance, and uplifts...
How to Stay Sane, Calm & Productive During Covid-19 Crisis
Being locked down in homes and living with the fear of a global pandemic can really take a toll on our mental health. It...
9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder
Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...
What Is The Martyr Complex? (& Why Should We Break It)
“I would be the country head of my company if I did not sacrifice my career to take care of the house and children”....
Having a Stressful Day? You Need These Mindful Activities to Relax and Focus
Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...
How to Deal with Mental Health at Workplace
I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be...
5 health Apps to keep you mentally Healthy Yet relaxed
With an increase in technology and facilities around the world, unfortunately, daily stress has also been increasing. Managing work, family, funds, peers, and ever-increasing...
How to Release Anger without hurting self and others? A safer and healthy way.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who...
