Yoga in true sense means Union.
Though it truly defines your union with God, it has now become the synonym of India based exercise. Union with God means a position of complete bliss, joy and no stress. You realize self as a part of this...
For us, friendship is the dearest possession. Without any norms or condition. This bond develops and making you buddy partners for an eternal time.
It is on of the pious relationship one can ever have. From toddlers till the wrinkled aged, each one of us...
Headaches are a nuisance no matter when they occur. They reduce the pace of our daily chores and become a hindrance. Headaches are defined as pain in the head or upper neck area. They are usually caused around the skull in the tissues because...
There are reasons to be hopeful despite discovering a breast lump. It’s because breast cancer is not the same what it used to be a few decades ago. There has been a sea change in awareness, it is detected more early now, and there...
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...