6 Tips to Improve Emotional Well-Being
As the old granny says being healthy is the key to having a wonderful and happy life, I somehow agree with her.
To be fit...
Why People Commit Suicide – 8 Triggers to Help You Get an Idea
In every 40 seconds, someone in some part of the world ends his/her life. Admittedly, the statistics are not encouraging; in fact, it was...
Having a Stressful Day? You Need These Mindful Activities to Relax and Focus
Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...
Hazardous Effects Of Smoking
Through out the world there are numerous people addicted to cigarette smoking. There are several reasons behind smoking as some people start smoking in...
9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder
Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...
Why Are Teens Getting Prone to Mental Health Issues?
Teenage is one of the most critical phases of life.
The human body undergoes the various transformations during this phase. So many physical, cognitive,...
How to Release Anger without hurting self and others? A safer and healthy way.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who...
What Is The Martyr Complex? (& Why Should We Break It)
“I would be the country head of my company if I did not sacrifice my career to take care of the house and children”....
5 Signs Of Depression Those Can Lead To a Breakup
Love and depression are feelings those are poles apart. But, when they share the same platform it is a signal that something is not...
Is Frenemies The New Poison Causing Mental And Emotional Stress
For us, friendship is the dearest possession. Without any norms or condition. This bond develops and making you buddy partners for an eternal time.
It...
How to Deal with the Consequences After the Break-up
It is very difficult to accept the fact when someone’s marriage or important relationships ends. In this stage, people tend to feel lost, physically...
How to Stay Sane, Calm & Productive During Covid-19 Crisis
Being locked down in homes and living with the fear of a global pandemic can really take a toll on our mental health. It...
