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Top 10 Funny (and Effective) Tactics To Quit Smoking

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So many people are telling you that smoking is bad and that you should give up the habit, but not everyone really knows just...

Mood-Shifters for Better Health and Happiness

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  Believe it or not, the presence of negativity and depression in your life can have a direct impact on your physical health. Research on...

New Shelter For Rural In SA To Cure Mental Health: A Contribution To The...

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  This mental health week Australia is all geared up to hold hands with each other to ask. Whether you are OK or not! At...
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How to Stay Sane, Calm & Productive During Covid-19 Crisis

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Being locked down in homes and living with the fear of a global pandemic can really take a toll on our mental health. It...
Why Are Teens Getting Prone to Mental Health Issues?

Why Are Teens Getting Prone to Mental Health Issues?

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Teenage is one of the most critical phases of life. The human body undergoes the various transformations during this phase. So many physical, cognitive,...

One smoke won’t make a difference- A health confession for a better life

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It was the end of class 12th exams and I was all excited to enter my college life! After spending a decade in the...
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Should You Nap? Everything You Must Know About Power Naps

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Having a quick nap sometimes can be helpful for your health. Napping for 10-20 minutes boosts your immune system, enhances your performance, and uplifts...

5 Reasons Why Depression Is Cutting The Soul Out Of You

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A feeling is a derivation that affects your entire body in internal and external basis. Various kinds of feeling like happiness and sadness make up...

Adolescent Depression-The Severity!

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  Since 20th century depression is as the major psychiatric disease, affecting eight million people approximately in North America. In the case of depression, adults...

Will The Struggle Ever End?

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Do we always get what we dream of? And the truth is NO. Needless to say, life is not bed of roses, we do we...
Why People Commit Suicide – 8 Triggers to Help You Get an Idea

Why People Commit Suicide – 8 Triggers to Help You Get an Idea

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In every 40 seconds, someone in some part of the world ends his/her life. Admittedly, the statistics are not encouraging; in fact, it was...

How to Release Anger without hurting self and others? A safer and healthy way.

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who...

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