Will The Struggle Ever End?
Do we always get what we dream of? And the truth is NO.
Needless to say, life is not bed of roses, we do we...
What Is Restless Leg Syndrome & How It Is Connected To Sleep?
A person who suffers from Restless Legs Syndrome feels discomfort in the legs while sleeping. It can be caused by any physical or mental...
6 Tips to Improve Emotional Well-Being
As the old granny says being healthy is the key to having a wonderful and happy life, I somehow agree with her.
To be fit...
12 Foods That Help Quit Smoking
"Giving up smoking is the easiest thing in the world.
I know because I've done it thousands of times."
- Mark Twain
Nicotine is a very addictive substance. If you buy yourself...
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a...
G healthy By Using E Cigarettes
I do not think there would be any person who is not aware of the harmful effects of cigarettes and smoking. The chemicals like...
Don’t make low self-esteem the cause of stress for you!
You may wonder but it is a fact that many people are the victims of low self-esteem. There are many ways for this low...
How to Deal with the Consequences After the Break-up
It is very difficult to accept the fact when someone’s marriage or important relationships ends. In this stage, people tend to feel lost, physically...
New Shelter For Rural In SA To Cure Mental Health: A Contribution To The...
This mental health week Australia is all geared up to hold hands with each other to ask. Whether you are OK or not! At...
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This...
Women And Depression
A woman has to perform a multifaceted role in her life - a spouse, mother, sister, daughter etc. Her family, career and above that...
5 health Apps to keep you mentally Healthy Yet relaxed
With an increase in technology and facilities around the world, unfortunately, daily stress has also been increasing. Managing work, family, funds, peers, and ever-increasing...
