Yes, you read that title right. Drinking water is one way to lose weight. Now, “how much water should I drink to lose weight?” must be your next question. Well, it depends on different people.
I had heard a number of stories about how people lose weight, some say they tried the Atkins diet, some went on a vigorous exercise routine, some just starved themselves. But one diet plan which got my most attention was when I noticed my friend in great shape and asked her what she did. All she said was she increased her water intake.
First I laughed after hearing that, and honestly, I just thought that she is not willing to share her secret. Does drinking water help you lose weight? Apparently, it does. When I searched online about it, I really found that to be true. Now I can tell you for sure because I also tried this trick and had at least 12- 14 glasses every day.
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How much water to drink to lose weight?
Well, I deliberately started drinking water every now and then; I do agree initially it’s something which you have to force on to yourself as you don’t feel that thirsty that you need 14 glasses in a day. In the morning I take 4 warm glasses of water and remaining all through the day. Though it gets very frustrating sometimes, it is not that hard when you see miraculous results, and not to forget that glow on your face and your stomach flab goes away with time.
According to studies, drinking 1-2 litres of water every day is considerably enough to lose weight.
Drink water for weight loss!
Try to stop having coke, soda and replace it with a healthy option. If you feel lazy grabbing a glass of water, you can keep a bottle of water always with you, on your bed, on the dining table, or at your workplace table.
However, as mentioned earlier, the question of “how much water should I drink to lose weight?” varies from your body type and needs.
