Crash dieting may help you lose weight but it also increases your risk of developing several health conditions, including gallstones, nutritional deficiencies, and more. Above all, you will regain that weight once you switch back to your normal eating habits.
Therefore, it is important to have a saner plan of attack that does not involve a hot dog-only diet, juice cleanses, and other similar stuff. Thankfully, there are simpler ways on how to lose weight without dieting much. It gives you good results and certainly helps you keep it off for good.
Keep Moving
Can you lose weight without dieting and just exercise? Well, exercising is one thing, and keeping yourself active all day is different. If you exercise for an hour and then sit in front of the TV or idle away your time for rest of the day, it doesn’t make much sense.
Keep yourself active with something productive all day. It can be anything from taking your dog for a quick walk, taking the stairs instead of the lift, walking in and around the house, dancing or swirling while making food in the kitchen, and so on. These can burn some real calories without you even knowing about it!
Say No to Processed Food
Any food that is processed loses its nutrients and fiber. Processed foods are of no benefit to you especially when you want to lose weight. You may only be eating empty calories that are going to make it difficult to slash those layers of fat off your body.
Limit the Tastemakers
The jams, ketchup, mayo, and that stunning variety of readymade spreads sure make your food much tastier but having them too often or in larger quantities can add unwanted calories to your routine.
Use fresh herbs and dry spices instead, as they add flavor and improve health without adding up to the number of calories you eat.
Consume Carbs, Proteins, and Fats at Regular Intervals
Balance your diet with the 3 essential nutrients and have them at regular intervals say every 3-4 hours. This will give you the right energy for workouts and prevent over-eating. Don’t eat fully at any time. Stop when your stomach is almost (but not) full.
Stick to Zero-Calorie Beverages
Don’t have sweet tea, non-dairy milk, fruit juices, soda, and alcohol-based beverages to get that zero-figure you would love to have. Even diet soda that is supposed to be calorie-friendly increases the appetite and hence it is not advisable to consume.
You can take regular water, coffee, tea, or other zero-calorie beverages consciously to lose weight.
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Include Legumes in Your Diet
A study has found that eating a low-calorie diet with four weekly servings of legumes can help you lose weight more effectively as compared to those who don’t eat legumes at all. The combination of antioxidants and fiber is the reason why legumes turbo-charge your weight loss and improve your overall health. This is also an easy way to lose weight without dieting or exercise.
The Sauna effect
Sauna is a great place to rejuvenate and what’s better is that the intense temperature helps you lose weight! Sweating due to the heat increases the heart rate and blood circulation, which sheds off the excess salts and water in the body. This awesome technique works while you relax.
Limit Your Salt Intake
One of the most reliable and quick ways to reduce your extra fat is to reduce water retention in the body. Water retention is mainly due to the high consumption of carbohydrates and sodium. This can be reduced by reducing the amount of sodium intake which comes mainly from the salt we take. Having tender coconut also flushes out the excess sodium from the body. To increase the frequency of urine, you can take dandelion extract too.
Just understand that it all comes down to how many calories you eat vs. how many calories you burn on a daily basis.
So, eat fewer calories by including healthy stuff in your diet and hit the gym to burn those calories to create a calorie deficit to induce weight loss.
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To get rid of excessive pounds in a healthier way, follow these simple tricks that will help you lose weight without dieting.
