8 Hidden Exercise Equipment at Home (Household goods used for workout)
Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...
7 Best Yoga Asanas to Improve Mental Health
Yoga in true sense means Union.
Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...
20 Minutes Workout and Exercise for Frequent Travelers
Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
6 Amazing Things Running Does to You & How to Get into a Habit
Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Fastest Ways to Get Rid of Double Chin
A lot of us have a double chin, which not only spoils our pictures but is also unhealthy. While we are constantly searching for...
11 Simpler Ways to Lose Weight Without Crash Dieting
Crash dieting may help you lose weight but it also increases your risk of developing several health conditions, including gallstones, nutritional deficiencies, and more....
How to Get Rid of Double Chin Naturally – Exercises and More
A double chin can look odd and ugly on your face, and people go the extra mile to find a way to get rid...
7 Workouts to Stay Super Fit after 40
Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men
Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...
The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...
Are you tired of running on the track of life with no time for peace and solace?
This is how we question ourselves in the...
7 Essential Vaccines Your Child Must Get
Nothing on earth gives you pride and joy than becoming a mother. Each woman aspires to experience the feeling of this emotion. Though at...
Drug to manage overactive bladder may hold the key to weight control
A recently done small study suggests that a drug already used to manage overactive bladder, may help weight control by improving the metabolic potency...
