These days, everyone wants to be in great shape and look drop-dead gorgeous. But people hardly know the secret of the weight loss mantra- a blood group diet and the true identity of their diet charts!
With the new range of blood group diets identified, it is never too tough to shed those extra pounds. You just need to cut in your regular intake of calories and put in a bit of more of exercise to lose weight. When your body finds that it cannot generate the required energy from consumed food, it will automatically start to burn the fat deposits in your body.
People with different blood groups respond differently to the variety of nutrition. In fact, proteins from pulses that we generally consider to be very nutritious for everyone have been found to cause damage to some people.
Consider reading: Dieting is Better Than Fighting For Life
Recent researches have analyzed the most suitable food chart for the blood groups in which O blood group people are meat-eaters, people from A blood group are vegetarians, blood group types B are omnivores while AB people can enjoy balanced diets.
Blood Group O
The diet plan for O-positive blood is to mainly refrain from having high levels of carbohydrates and dairy products. Proteins obtained from fishes and meat are extremely beneficial to them. Since people from the O group are more prone to having blood clots, they should exercise regularly.
Blood Group A
If you are A positive or even A negative blood group, you should abstain from meat and dairy products. Loads of vegetables and fish should comprise your ideal diet chart. Because this group is said to have risks of contracting cardiovascular diseases and diabetes, it is suggested that mild exercises should supplement the diet chart.
Blood Group B
People of the B group of blood should not consume a lot of chicken, bacon, corn, lentils, and wheat. Else, a balanced diet with loads of meat, vegetables, fruits, and dairy suits them the best. Being prone to heart diseases along with everyday diseases, they should exercise in moderate amounts.
Blood Group AB
The modern mixture of blood types A and B- people with blood group AB have a rather weak digestive system. They should preferably stick to vegetarian diets avoiding chicken, beef, pork and substituting them with dairy products and seafood. Calming exercises produce the best results for this group of people.
You may also like: Intermittent Fasting – All You Need to Know
So what are you waiting for? Get your own blood group diet and lose weight like never before!
