Spices have a wide range of health benefits. They can be used for several water treatments like home remedies and they work perfectly. Even the world of Ayurveda is dependent on spices and herbs.
The way they enhance your food, they can enhance your health too. You can easily make a spice to a healthy and useful element by just adding some water to it. Some spices do a miracle if taken with warm water. Here are some spice and water treatments that work as an angel.
1. Ginger
Ginger has anti-oxidants in it. You can make the detox by boiling some ginger extracts in water. Having a warm mixture can heal your digestive issues and several stomach problems. It also treats your joint pains. At a wide range, ginger is great for destroying some cancer-causing elements too.
2. Paprika
Paprika contains vitamin-A. It helps in reducing inflammation in your body. It also has anti-oxidants. It prevents many chronic diseases like stroke, arthritis, etc. One needs to boil a pinch of paprika in a cup of water and have this while it’s warm.
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3. Saffron
Saffron is a miraculous substance that cures several diseases. Having 4-5 strings saffron with warm water can purify your blood, and creates more blood cells. It also helps in controlling your blood sugar and provides you a healthy nerve function.
4. Cinnamon
Cinnamon is a very useful spice that contains anti-oxidants. Boiling pieces of cinnamon in one glass of water and having it every day can surely take your diabetes away. It maintains the sugar level in your body. It also removes toxins from your body and maintains your cholesterol level.
5. Coriander Seeds
Coriander seeds are anti-diabetic substances. It is famous for its anti-inflammatory contents. It fights high-cholesterol and high-glucose. It is also known for balancing cardiovascular health.
6. Methi or Fenugreek Seeds
Methi or Fenugreek is a miraculous element that helps in curing several internal and external damages. It is a wonderful remedy for your stomach issues and digestive problems. It reduces the chances of diarrhea or constipation.
7. Tulsi or Basil leaves
Tulsi has anti-biotic and anti-fungal properties. You can soak it in water and drink it daily. It is amazing for your skin and health. It cures cold and flu instantly if consumed with warm water and honey. It also detoxifies the kidney.
8. Triphala
Triphala is the dried mixture of Amalaki, Haritaki, and Bhibitaki. The three elements are first dried and powdered together. It gives you relief from constipation. This is also good for skincare. You can add two spoons of the mixture with one glass of water and drink it every morning. It detoxifies your blood and has anti-oxidants features.
9. Turmeric
Turmeric has antibiotic and antioxidant properties. Drinking turmeric water every day cleanses all the toxic elements from your body. This water treatment also helps in healing cold or flu. Turmeric boosts the immunity system too. It helps in improving your digestive system.
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10. Sappan Wood
You can make Sappan wood drinking water by just boiling some pieces of sappan wood into the water. It has a wide range of healing properties. It works as a blood purifier, anti-diabetic and also helps in several heart diseases, stomach problems, piles, etc.
11. Nutmeg
Nutmeg is a natural healing element that fights against many diseases. It forms the bones and tissues of your body. It controls your blood sugar and also creates new blood cells.
These are some spices that do a miracle if consumed with warm water daily. Your skin and health will improve just in some days and you will recognize the change in no time. Keep these water treatments in mind and stay healthy!
