Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful sleep can improve your immune system, productivity as well as keep you healthy. Some people face problems regarding falling asleep or staying asleep. There are several therapies or remedies that work magically if you wish to have uninterrupted peaceful sleep.
Melatonin Supplements
Melatonin is a hormone that is released from our brain 3-4 hours before we go to sleep. It helps in falling asleep and it releases after the decrease of light exposure. It’s important to maintain a proper sleep cycle. If you are too much exposed to laptop/phone/TV’s light or any unnatural light, the release of melatonin gets reduced and you face issues falling asleep. Try using melatonin supplements it may help to fall asleep. But always try to use one individual brand.
Valerian Root
If the melatonin doesn’t work you can go for Valerian root. It works brilliantly for Insomnia. It is beneficial for several sleep disorders but you must always consult your doctor before consuming any supplement. For some people, it works magically and for some, it may be a curse.
Chamomile Tea
Chamomile tea itself is used as a bedtime beverage. It helps in bringing sleepiness and provides relaxation. It also reduces your stress and anxiety and offers deep sleep. The report says Chamomile Tea can improve sleep efficiency and reduce depression as well.
Lavender
Using Lavender can be helpful in several ways. You can use Lavender oil or inhale Lavender aroma. It improves your sleep quality. Lavender creates a sleep worthy environment that helps you to fall asleep easily. You can choose aromatherapy with lavender scent too.
Meditation
There is no alternative for meditation. Meditating can be really helpful who suffer from stress and anxiety and experience problems to fall asleep. Meditating daily can provide a productive mind and improve your sleep quality. It increases your mindfulness too. Meditating 3-4 hours before bedtime can make you fall asleep quickly and let you sleep deep. It also reduces the chances of Insomnia and Sleep Apnea.
Choosing home therapies over any sleeping pill or sleeping aid can be helpful enough. It will give you more positive vibes and fewer side effects. If you ever feel exhausted and face issues while sleeping, try some of the therapies and follow a proper diet, exercise as well as proper sleep schedule.
REFERENCE
https://time.com/4732464/natural-sleep-remedies-insomnia/
