Red wine has lately acquired the spotlight as not just a ladies’ drink but a drink for good health. Red wine benefits are so many in number that people are now choosing it over many other alcoholic drinks.
Alcohol has placed itself nicely in our society. Passed on to us by our decedents it is considered to be the ally of each party. With alcohol having various kinds of flavors, they are mostly segregated according to their taste and preferences.
Red wine, a fermented drink made from berry extracts is often considered an elite drink combination with dinner. As red wine is gaining popularity lately, there have been many studies and theories stating its benefits towards health.
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A series of news and researchers have confused the people whether to take wine as an alternative to other hard drinks or include it with the rest.
There was a study by Annals of Internal Medicine and the Swedish researchers at the Karolinska Institute. They have proved that moderate consumption of wine can save heart attacks. It can even cure cardiovascular diseases.
Why is red wine good for you?
Here are a few reasons that point to red wine benefits that make the drink so lovable and also a healthy option:
1. Loves to Guard Your Heart!
Our heart is the factory of our body business. Without it functioning properly, we will collapse. So it is our duty to ensure that our consumption of any food or drink should not affect it. With various diets, foods, exercises available to improve the heart pumping, red wine benefits for the heart has surprisingly come up as a great advantage to the drink.
It contains resveratrol that is present in the skin of the grapes and is good for health. Red wine has lipoprotein that produces good cholesterol in the body. It improves your blood flow and reduces the formation of clots. This in return saves the arteries and enhances their functioning.
2. Keeps Away Cancer!
Among many other red wine health benefits, it also prevents cancer. The Stony Brook University study states: if red wine is consumed in minimal quantity it can prevent your body from colon cancer. Resveratrol helps to kill the cells those form cancers related to the neck or head.
Along with it, one needs to ensure and limit the consumption of wine. An excess quantity can increase the chances of breast cancer in women, a study published in Alcohol and Alcoholism in 2012 stated.
3. Osteoporosis and Cataract no Room to Enter!
The American Journal of Epidemiology in April 2000 observed drinking wine in lesser quantity can cure Osteoporosis and even save your bone density. This is great news for women with calcium-related problems. It strengthens the bones and maintains their density.
Along with curing Osteoporosis, wine can be of great help in reducing the chances of Cataracts in the eye.
4. Makes The Mind Sharper
Amongst various researches related to red wine benefits, another discovery was made that wine can increasingly sharpen your mind and improve memory. It enhances your brain functioning much better than other alcoholic drinks.
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5. Fight Against Weight Gain
For all women, this can be a point of major concern. Drinking other alcoholic beverages can increase your weight and damage the liver. This can add to problems later in life. To avoid such a state wine can help you overcome alcoholism. Apart from benefiting your body, it can help you in weight reduction too.
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Alcohol today accompanies most people as the night falls. The increasing stress in our surroundings is making people play with their nervous systems. This temporary escape from reality is a whirlpool that ruins everything around you.
For all those who cannot stay without such unwinding companions, opt for a healthier alternative that can save your life.
These were some of the red wine benefits that you can keep in mind the next time you get to choose a drink.
