Health Niche

Whenever we talk about healthy sleep, we always think of the duration of time and the comfort we get while sleeping. But it is not only about comfort and time, to have healthy sleep, one must look after his sleep postures too. At one...

Spices have a wide range of health benefits. They can be used for several water treatments like home remedies and they work perfectly. Even the world of Ayurveda is dependent on spices and herbs. The way they enhance your food, they can enhance your health...

Congratulations! You made it to the last leg of the beautiful journey. Rejoice! as it is one of the most beautiful phases of your life. Excited, running high on emotions and low energy. There are hormones and just too much confusion. Plus add the extra...

A UTI is an infection in your urinary system. Though it is usually treated with antibiotics, there are a considerable amount of home remedies for UTI that you can try. UTI is generally more common in women than men. As per statistics, the risk of...

The keto diet and keto diet food has been gaining a lot of attention and name in the weight loss space for quite some time now. Keto diet foods, full of fats with zero amount of carbs, were originally curated to cure diabetes and...