Hygiene and health are the basic etiquettes taught to us. They help to keep us clean and avoid unnecessary germ build up in the body. Amongst all the organs mouth is the channel for necessary nutrients to go into the body.
Taking proper oral care and keeping your teeth healthy is important. It not only helps you smile confidently. Instead, it even saves you from the embarrassment of bad breath and cavity filled teeth.
The market is full of promising toothpaste brands those help to cure all the oral problems. Toothpaste gives you fresh breath but, at times fail to clean your teeth completely.
To fight common teeth problems like plaque, cavity and strengthen the teeth. Here is the minimal costing way.
It often surprises me, how the natural and necessary things in our kitchen can help us. we can take care of the oral health in an easy way.
Here are 7 ways you can maintain whiter and healthier teeth without any extra efforts.
1. Baking Soda with Lemon
It is one of the famous and so called grannies remedy to clean stained teeth. Put some baking soda on your toothbrush and pour a few drops of lemon. Rinse it on your teeth and even gums. The chemical reaction of baking soda and lemon can give a result worth shining. You can even use lemon without soda if you feel it will cause irritation.
2. Green Tea
Green tea is already known to be an essential anti-oxidant for the benefit of the body. The latest research observed that regular drinking of green tea is good for oral care. It destroys bacteria in the mouth cavities and gum related disease. It also helps to keep away bad breath.
3. Oil Rinse
It sounds strange, but it is true! Descending from the Ayurveda study rinsing of oil in the mouth helps to maintain oral care. It strengthens teeth, gums and jaw avoiding cavity. It even brightens the teeth. Try this activity for 20 minutes and do not swallow or gargle the oil.
4. Citrus And Crunchy Veggies
Eating crunchy and light colored veggies and fruits will add to a healthy oral care. Strawberries are known as a good agent to clean the stains off the teeth and even wipe out bad breath. Citrus fruits are another way to cut out bacteria and remove surface enamel. The acidic nature helps to keep the teeth white and even clean.
5. Apple Cider Vinegar
It is one of the best mouthwash for daily. It removes stains and even kills bad breath. Apple Cider Vinegar is the new queen of health world. From the internal to the external body it benefits each part. As a mouthwash, it even cure gum infections.
Since, it is the best and most natural form of apple it is full of nutrients.
6. Neem
As it is one of the effective remedies for acne it is also for tooth related problems. Making a paste of it and using it every day in brushing helps to reduce pyorrhea and makes the teeth strong. For pain in gums, Neem can be a good component.
Before you rush to the doctor try these easy and quick remedies for shiny and white teeth. Bringing any one of these in your daily routine will help you maintain oral care.
Since, medical study says that oral issues can lead to other health-related problems. It is time to fold your sleeves and get down hygiene. Keep your mouth clean throughout the day.
Brush of dirt from the mouth before sleeping!
