Weight management can become one of the most difficult tasks if there is no control over diet. If you are searching for weight loss dinner recipes, you are at the right place.
They say, ‘Eat breakfast like a king, lunch like a prince, and dinner...
Disappointed with your wrinkles? Is ageing lowering your self -esteem? Do you feel ashamed of this partially dead skin you have to carry everywhere with you?
Don’t worry. We all know that ageing is a natural process and you cannot do anything to stop it....
Wearing glasses is not something to be happy of. This is because wearers of these glasses attest that that they are uncomfortable and some cause allergies to the eye. As much as this is the situation, there are people who have been made to...
COVID-19 (Coronavirus Disease 2019) is an infectious respiratory disease caused by a new kind of virus. COVID-19 causes respiratory conditions in humans varying from common flu, dry cough, pneumonia, and even prove fatal in some cases.
The new virus that causes the disease is termed...
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...