Food is one such thing that has far reaching effects on your workout. It may be a positive affect or a negative one, all depends on the food you choose. And, when you want to get positive results from the hard work you put in, choosing the right food becomes inevitable. Here are 5 foods that increase your performance and make your workout sessions useful.
Chocolate
Chocolates are really useful when you want a prompt energy boost. There are some compounds present in the chocolate that help you regain energy. Although it is helpful in making you gain energy yet it is a rich source of fat, calories and sugar, so eat in a limited quantity.
Bran Cereals
This is an ideal selection for increasing physical performance. Rich in fiber, the bran cereals, increase metabolic rate and improve physical performance. It is possible due to a betaine chemical present in bran foods. Bran averts dehydration while exercising and aids in cell function. Enjoy bran flakes along with fruits as pre-exercise breakfast. This will provide you half serving of daily whole grain and fruit requirement.
Lentils
Magnesium, fiber, calcium, carbs, zinc, vitamin B, potassium and magnesium etc. are present in lentils. It does not have many calories so you may eat it without any worries. Savor sprouted lentils with rock salt added for taste.
Almonds
Almonds contain monounsaturated fats, which are not harmful. Omega3 helps empower the minds. Avoid consuming cheese or butter products just before workout because you feel lazy and tired. These are the fats you must avoid.
Liquid Meals
Essential nutrients are immensely needed in the one-hour after exercise. And, liquid meals like nutrient-rich shakes and smoothies provide this much required nutrition. Gulp down important muscle repairing nutrients and you will feel great post-exercise. Take them as soon as possible after you have finished exercise as it will recover your from your workout and build muscles also.
These are just some of the essential foods that are must haves post-exercise. Whenever you work out, make sure your diet is proper, both before and after exercise. Do this and you will be successful in achieving the aim with which you started exercising.
