Disappointed with your wrinkles? Is ageing lowering your self -esteem? Do you feel ashamed of this partially dead skin you have to carry everywhere with you?
Don’t worry. We all know that ageing is a natural process and you cannot do anything to stop it. But, you can take some measures to delay it. By eating right food, you can stop the effects of ageing and regain your confidence and live your life to the fullest.
Include these 15 foods in our diet that prevent the effects of ageing:
1. Olive Oil
Olive Oil is high in monounsaturated fats and it is one of those foods that are efficient in fighting cancer and heart disease. By adding olive oil in your diet, your body gets antioxidants and polyphenols which resist different age-related diseases.
2. Garlic
It is a very rich and strong herb that slows the process of ageing. It has other properties such as cold prevention, wart removal, and to treat athlete’s foot.
3. Grains rich in Fiber
Fiber rich grains have anti-ageing properties and not only this it also helps in weight loss, better heart health, and lower blood sugar.
4. Chocolates
Who does not love chocolates? But lesser people know that the main ingredient of chocolate- cocoa, has a high concentration of flavanols that are very good for blood vessels. It reduces the risks of type 2 diabetes, high blood pressure, dementia and kidney disease.
5. Green Tea
Japanese have long been using green tea for its anti-ageing properties. It also extends life span and simultaneously helps in weight loss.
6. Tomato
You eat tomatoes in your everyday life but, did you know that the Lycopene present at the heart of every tomato, fights ageing. They are rich in antioxidants. Tomatoes fight the aftereffects of ageing caused by the sun.
7. Nuts
Just a handful of nuts prevent you from ageing. They are an enormous source of unsaturated fats. Nuts are rich in vitamins, antioxidants and minerals, which makes them one of the healthiest foods.
8. Yogurt
Yogurt is rich in calcium that prevents osteoporosis. It contains good bacteria that maintains gut health and reduces the incidences of age-related intestinal illness.
9. Carrots
Carrots have alpha- and beta-carotene that boost immunity and even stave off cancer. Carrots also contain carotenoids that protect from UV damage.
10. Sunflower Seeds
They have the maximum amount of vitamin E that enhance our immune system which becomes weak with age.
11. Prunes
Prunes remove harmful free radicals from the blood and improve our circulation.
12. Berries
All the different types of berries reduce inflammation and oxidative damage that are associated with age-related deficits in memory and motor function.
13. Oranges
Since, oranges are full of water, they hydrate your skin and your cells thus, preventing ageing.
14. Avocados
Avocados absorb vitamins and nutrients that your skin needs. It also gives you lots of texture and flavor and you don’t need much to feel satisfied.
15. Tofu
Tofu is rich in isoflavones which helps to preserve skin-firming collagen. Researchers say that isoflavones help prevent collagen breakdown.
These 15 essential foods help prevent ageing and make your skin young and healthy. Regain your lost charm by including these foods in your daily diet.
You were born to rock the world. Stay young, stay happy!
Hope the post was useful. Feel free to leave a comment or suggestion.
