Hoodia is a centuries old secret that was discovered by the San bushmen who populate the area known as the Kalahari desert in sub Saharan South Africa. It is used by the indigenous people to control appetite and weight loss.
Not to be confused with...
Food is one such thing that has far reaching effects on your workout. It may be a positive affect or a negative one, all depends on the food you choose. And, when you want to get positive results from the hard work you put...
As per the research, people who consume more of grains and fiber are less prone to have bowel cancer.
This research was conducted at Imperial College London. As per the latest study, if you increase the intake of these products by 10 g in a...
According to a research done by scientists at Northwestern University's Feinberg School of Medicine, listening to 30 minutes of music can reduce pain after major surgeries in children.
The lead scientist Dr. Santhanam Suresh and his daughter Sunita Suresh conducted the study in children in...
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...
If you are just getting started on the keto diet plan, you have arrived at the right place. With these easiest keto diet recipes for beginners, you can simply change your meal routine and also cut out the chances of cheating on the diet...