Most Popular Blog Posts
Calculate Your Obesity Years To Know The Risks
Fellows of Monash University Australia have conducted a detailed study to relate the years you have been obese and the possible risks you may be under.The study is published in the international journal of Epidemiology. The study is important and authentic due to its...
Savor just grilled and boiled food and then see the miracle!
I believe that the main thing which is required in loosing weight is the will power and self motivation. Indeed, you need to have the right diet plan to stick to, not just for some period but for a long time. Half of the...
Health Hacks
Things to Know Before Using Teeth Whitening Home Remedies and Dental Treatments
Human teeth are not naturally white; they are pale grey or yellow. Your teeth are naturally covered with protective enamel, but as you grow older this protective layer vanishes, leaving behind paler and less attractive teeth. Your teeth color also gets affected by excessive...
Alert! -7 Disasters That Lack Of Sleep Can Cause To Your Life
Suppose you have a meeting and you didn’t slept well, can you make the best of it? Just think for once. Yes ,you get it right ,this is why sleep is important in every inches of your life.
In simpler words, lack of sleep means...
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LATEST ARTICLES
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
9 Things You Didn’t Know About Keto Diet Plan
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
7 Simple Keto Diet Rules That Help You Achieve Faster Weight Loss
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...