Weight Gain: The Good, The Bad and The Ugly

Weight gain can be an achievement, a curse or just a down-right horror!  If you have a real reason to be concerned, one that is justified by abnormal standards, then here are some things you might need to know. Slim people who have a...

Heart Disease: What You Should Know

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Heart disease is a huge problem today in the United States.  Learning to have a healthy life style will help in the prevention of this crippling disease, but it does take a conscious effort on your part.  There are several forms of heart disease...

Heart Attacks: Symptoms & Immediate Actions

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You should be aware of the causes and symptoms of heart attacks.  A heart attack is medically called a myocardial infarction and occurs when the blood supply to the heart is interrupted. This interruption of blood flow to the heart is the leading cause...

Why Should You Stop Smoking?

Stop Smoking!  This is the cry throughout the world.  Non-smokers say to smokers stop smoking. But do they stop their habit of smoking immediately?  No.  The media display so many pictures which are disturbing to the mind.  They show pictures of diseases that can...

Smokers! Know How To Quit Smoking

How to quit smoking is the question all smokers around the globe ask themselves and each other.  It has become a practice for them to pass remarks like "its hard to quite smoking" or "I am addicted to it".  However, at the same time...