Health Niche

Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those want to gain weight. Yes, the lean and thin ones have their own struggle of putting on some weight so that...

Weight management can become one of the most difficult tasks if there is no control over diet. If you are searching for weight loss dinner recipes, you are at the right place. They say, ‘Eat breakfast like a king, lunch like a prince, and dinner...

With an increase in technology and facilities around the world, unfortunately, daily stress has also been increasing. Managing work, family, funds, peers, and ever-increasing need to make life better has reached such a state in mind that peace and happiness are not finding their...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned -Buddha   Buddha is always right. Isn’t it? . In this article, I’ll share some healthy and safer ways to...

Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a greater challenge to workout for frequent travelers. In this article I will share a 20 minute workout guide for frequent...