Health Niche

Being pregnant is one of the biggest fantasies a woman dream of and a wonderful experience. While she is pregnant she goes through a number of emotions. Love for a new life, excitement of a family, mood swings, pain and much more. Yoga and exercise...

The older ones used to tell us to eat 8 glass of water every day to keep you healthy and hydrated. They said eating fruits is always good for health. Even we were cooking food too many causes a loss of nutrients. There are many...

When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about something, then also sleep vanishes. If you pay attention, you must have experienced this many times. The more you think about...

Yoga in true sense means Union. Though it truly defines your union with God, it has now become the synonym of India based exercise. Union with God means a position of complete bliss, joy and no stress. You realize self as a part of this...

Have you lately observed that your child has lost that innocence as a kid? Is he more interested in getting himself locked inside his room and doesn’t want to go out to play with his friends? Is he becoming more of a quiet lad...