Health Niche

Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow powder that gives oozing rich colour to curries and sauces.   Turmeric aka Curcuma longa - Let’s know her better This herbaceous plant...

I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be a narcissistic boss or a bitchy colleague. A friend who is a foe behind your back, speaking nasty stuff about...

Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise BUT ONLY for people who have health issues or old aged or frail. But if you are looking to lose...

If it has happened to you, ever wondered why do nipples itch? One of the most common issues faced by both women and men (yes! it’s not just a ladies' problem) - Itchy Nipples. Even though it’s not a health hazard, the dry cracked,...

Dehydrating foods is a popular technique used in home and commercial kitchens all over the world. It is a way to preserve foods for days and sometimes months( depends on conditions of preservation). Fruits, vegetables and meats can be dehydrated for future use. What is...