Most Popular Blog Posts
How to Lower Cholesterol- 5 Home Treatments That Work Wonders
When your cholesterol creeps up and is higher than 240 mg/dL, you start finding ways on how to lower cholesterol fast as your doctor would talk about the importance of diet and exercise, which are the traditional cornerstones of cardiovascular health. Interestingly, you can...
What Is Restless Leg Syndrome & How It Is Connected To Sleep?
A person who suffers from Restless Legs Syndrome feels discomfort in the legs while sleeping. It can be caused by any physical or mental problem. Sometimes it may be counted as an effect of medications and its side effects.
What Is Restless Legs Syndrome?
Restless...
Health Hacks
Arthritis Treatment
Arthritis is a disorder with more than 100 forms. This number doesn’t stop there, it is still growing. Arthritis varies from person to person if you are having too much wear and tear in your cartilage it is known as osteoarthritis and if the...
Everything You Want To Know About ADHD – Symptoms, Treatments & Tips
INTRODUCTION:
ADHD or Attention-deficit/hyperactivity disorder is a brain disorder marked by an ongoing pattern of inattention and hyperactivity-impulsivity that interferes with brain functioning or development. It is common in children and could go on until adulthood if not curbed at the early stage.
WHAT IS...
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LATEST ARTICLES
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
9 Things You Didn’t Know About Keto Diet Plan
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
7 Simple Keto Diet Rules That Help You Achieve Faster Weight Loss
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...