Due to the individual nature of withdrawal, patients have to be monitored at all times. Each person will reach differently to sudden withdrawal. Doctors can use medications to control the detox and hence detoxing in a clinic or hospital setting is very important.
Users who go ‘cold turkey’ invariably end up in a mess and face life threatening situations. The process of withdrawal can cause severe mental health problems and hence having the support of friends and family is essential.
How to Detox your Body from Alcohol?
When you are trying to detox your body from alcohol effects, there can be some physical problems. Prolonged alcohol abuse has social and mental repercussions. It can have detrimental effects for your body like gastritis, ulcers, obesity, and pancreatitis. For any kind of serious health issues you might need to seek medical attention. You can also go for various dietary changes to come out addiction.
As water proves to be great detox, drink as much as you can. Go on liquid diet if possible to detox your body. This is because fluids help to wash out alcohol from your system. Alcohol can dehydrate your body and the extra fluids that you consume help any problems that will be associated with dehydration.
It is important to consume small meals in a gap of two hours. This should mainly comprise of carbohydrates, vegetables and lean protein. It is better to avoid something that is sugary and fatty. In this way the optimal sugar levels of the body can be restored back which might have been lessened due to consumption of alcohol.
Caffeine and alcohol consumption is strict no because overuse of these can substitute drinking and affects your health. Instead of all these you can go for herbal tea or chamomile as they have soothing and stimulating effect.
You also need to supplement your diet with amino acids like L-glutamine. These can help to restore functioning of brain. Chromium can help to reduce sugar levels while L-tryptophan can help to restore sleep.
All these steps will help you to come out of alcohol.
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