There are so many things being said about coronavirus but not all are true.
Communication has become easy and fast, but so has the spread of fake news. Platforms like facebook, whatsapp, instagram, youtube etc are a primary source of spreading fake news. These times...
How to quit smoking is the question all smokers around the globe ask themselves and each other. It has become a practice for them to pass remarks like "its hard to quite smoking" or "I am addicted to it". However, at the same time...
Blood is an integral part of the human body because it carries out many responsibilities. Some of them include transportation of oxygen, fat, minerals, salts, and even metabolic waste and carbon dioxide. Our lungs, liver, and kidneys are designed to purify blood naturally. Yet,...
Source:psychminds
The rise in eating disorders is at its peak. 80% of the population is suffering either by over eating habits or by the lack of nutrients in the body. In the race to get the ideal figure or appearance, people are trying every possible...
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...